Halloween celebrations are in full swing. You might be buying spooky costumes and preparing special foods to enjoy this occasion to the fullest, but are you paying heed to your oral health too?
Halloween implies candies, chocolates and cupcakes, but indulgence in these sweet and candy treats can impair your oral health. So, whether you are young or an adult, excessive intake of the sugary things can jeopardize the health of your teeth and gums.
Sugary foods, actually, invite bacteria and damage tooth enamel. Thus, where the saccharine foods are delicious, they are harmful too.
Since avoiding three Cs (candies, chocolates, and cupcakes) is essential to prevent teeth decay, following tips would further help you improve and sustain your oral health on Halloween:
Brush & Floss Regularly
Regular brushing and flossing are the most important must-haves of oral health. While brushing twice a day is essential, flossing once a day is also important for improved oral health. While brushing will clean the teeth and gums, flossing will help remove bacteria, food particles and candy remnants from your mouth. Besides, rinsing teeth with an alcohol-free mouthwash will further assist in removing food residues and restoring pleasant breath.
So, don’t skip regular brushing and flossing and encourage your children too to adopt good dental care habits.
Steer Clear of Sticky Candy
Avoid sticky candies because the residues cling to your teeth and promote accumulation of bacteria. The acids produced damage the tooth enamel and cause cavities. So, if you have a sweet tooth, pick a non-sticky or sugar-free candy to prevent teeth decay. Also, make sure that you children consume candies in a limit for indulgence in sweet can significantly impair their teeth.
Soda and fizzy drinks are very harmful for teeth. They might be good in taste, but they do have a dark side. Since they contain a lot of sugar, they could impair your teeth in the same way as candies do. Besides, they are highly acidic which increases the risk of cavities, enamel erosion and teeth decay. So, try avoiding soda on Halloween and drink water instead. While water keeps one hydrated, it will reduce mouth’s dryness and wash away food debris too.
Chew Sugar-free Gum
While candies are bad, chewing sugarless gum can help minimize teeth decay. So, chew a sugarless gum for 20 minutes after meals and get rid of food residues. Chewing gum after meals, actually, increases the saliva flow which neutralizes the acid produced by bacteria, and removes food particles.
Eat Healthy Foods
Preparing special desserts, savory and sweet foods are part of Halloween, but you must avoid snacking, and the intake of starchy and sweet dishes. Instead, include vegetables, fruits, dairy products and grains in your diet to have healthy teeth and body.
In short, take a nutritious and balanced diet for a happy Halloween.
Halloween is a great time to party with your friends, but you must control your sweet cravings for improved oral health. So, avoid candies and follow the aforementioned tips to have healthy teeth and gums.
You can also visit Berkeley Lake Dental in Norcross GA for oral examination and to get expert advice regarding oral health and dental care.
Have a Happy and Cheerful Halloween!